The more our mindful awareness deepens, the more we flourish…”
— Dr. Lynda Klau

LOVE YOURSELF; TRANSFORM YOUR WORLD

In this interview, I speak on the topic of self-love and self-care as a part of Kay Young's Overwhelmed Working Moms Summit.

 

WEBINAR ON MINDFUL BREATHING

In this webinar, I give an introduction to Mindful Breathing, which you can do for as little as three minutes a day. It will help you develop your calm center and teach you how to relax and let go. 

 

CONSCIOUS BREATH AND VOICE WORK WEBINAR

A brief introduction to Conscious Breath and Voice Work: Learning to Let Go of Fear.

 

CONCEPTION EVENT - PUBLIC SPEAKING WITH LYNDA KLAU

I discuss handling critics and public speaking.

 
 
 

PLUM VILLAGE MEDITATION

Breathe to Thich Nhat Hanh's Plum Village Buddhist Bell. Get the dual benefit of listening to this grounding bell and developing your breathing

 
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INTRODUCTION TO THE ONE MINUTE MINDFULNESS MEDITATION

In this introduction, I prepare your mind and body for a One-Minute Mindfulness Meditation.

ONE MINUTE MINDFULNESS MEDITATION

I lead you on a One-Minute Mindfulness Meditation.

 

THE GARDEN GUIDED MEDITATION

In this podcast, I take you though a guided meditation for connecting to your inner wisdom.

 

THE ZEN OF TIME MANAGEMENT

In this podcast, I am interviewed about harnessing the power of mindful awareness as an innovative approach to time.

 

RAIN COAT

In this podcast, I tell a story about how purchasing a raincoat taught me the extraordinary power of choosing the Middle Way and Letting Go.