Life Unlimited: The Center for Human Possibility offers in-person and virtual programs that can be customized to fit the particular needs of your organization. All of these workshops and webinars serve to assist in making the journey from fear to freedom.
In order to live at your full aliveness, a life of manifesting your essence and potential, you have to be able to unconditionally love yourself -- not narcissistically, but in a healthy, real way. If you can't love yourself, then all else in life is limited or limiting.
In this course, we will start at the Beginnings: your relationships with your early attachment figures and caregivers, and how these relationships trained you to perceive yourself and the world around you. We will then discuss the possibilities of Self Love and the barriers that need breaking so you can Love Yourself. The course includes lessons on Transformation and Living a Life of Love, including Loving, which covers relationships and interpersonal communication.
Reduce Stress, Burnout And Anxiety in Just 5 Minutes a Day
This is a one-session Home Study course. Begin any time you want.
Are you exhausted, anxious and overwhelmed between the stresses in your personal-professional life and what’s happening in the world today? Do you feel weighted-down by your To-Do lists, and have no time to do anything? Do you feel that you have to live this way?
In only 5 minutes a day you can change all of that!
In this home study course, experience two simple tools that will shift your nervous system from a reactive, fear-based paradigm to being calm and receptive. When you shift your nervous system fear no longer victimizes you, and breaking away from the mentality of fear allows all sorts of good things to happen. Regardless of what’s going on in your life, you can be calm, peaceful and centered.
In Part One: You are developing a practice. In the first minutes you experience and introduction to Mindful Breathing. Then you follow this by 2 minutes of Mindfulness Meditation. We do them together. Your takeaway: You’ll be able to do them on your own, learn how and when to use them, get tips on how to go beyond your resistance.
In Part Two: We review, go deeper and answer common questions. You now have two tools you can do in 5 minutes a day both for development and rehabilitation.
Enjoy and observe how you are sleeping better, what it’s like to have a quiet mind, the wiser decisions you make when you take time to pause, reflect and choose.
From Fear to Freedom: Nine Stepping Stones
Fear comes in many guises. In this powerful workshop/webinar, I lay out a step-by-step guide to shifting from Fear to Freedom. Find freedom from a life or organization impeded by fear, fight, freeze, isolation, mistrust, or old wounds. I will guide you on a transformative journey to a mindful freedom.
From Fear to Freedom: Nine Stepping Stones is available as a webinar or workshop and can be tailored to fit your needs.
Featured PAST COURSES
On Being and Becoming: Applying Neuroscience for Well-Being
No Regrets. You Can Choose Your Life
The Joy of Having Your Voice
Success Over Stress
And more . . .
If your group or organization is interested, we will customize any of the above courses, or co-create a new course with you specific to your particular needs.