Life Unlimited: The Center for Human Possibility offers in-person and virtual programs that can be customized to fit the particular needs of your organization. All of these workshops and webinars serve to assist in making the journey from fear to freedom.
Love Yourself and Change Your World (Start Date: April 2, 2018)
In order to live at your full aliveness, a life of manifesting your essence and potential, you have to be able to unconditionally love yourself -- not narcissistically, but in a healthy, real way. If you can't love yourself, then all else in life is limited or limiting.
In this course, we will start at the Beginnings: your relationships with your early attachment figures and caregivers, and how these relationships trained you to perceive yourself and the world around you. We will then discuss the possibilities of Self Love and the barriers that need breaking so you can Love Yourself. The course includes lessons on Transformation and Living a Life of Love, including Loving, which covers relationships and interpersonal communication.
Reduce Stress, Burnout And Anxiety in Just 5 Minutes a Day
Mindful breathing is a simple and profound tool for relieving stress, burn out, and anxiety
Want to live and work from your calm, creative center and develop your empowered, authentic voice? Learn Mindful Breathing! We can’t change any other automatic response in our body when we get triggered; however, we can change our breathing by learning new behaviors. You can use this tool for as little as three minutes a day to make a difference.
After participating in this course, you will:
- Become Breath Aware: Do you hold your breath?, Are you a shallow breather?, Do you have a short exhale?, etc.
- Recognize when you are overwhelmed, stressed out, burned out, or anxious.
- Be able to quickly calm yourself down and return to your creative center.
- Have a tool that maximizes your oxygenation, which is vital for mental and physical well-being.
- Fall asleep faster and sleep more deeply.
- Develop your relaxed exhale and be increasingly able to let go in both body and mind.
Mindful Breathing is focused on developing your relaxed exhale as a way of maximizing proper breathing, which cultivates your empowered, authentic voice. It is influenced by the Breathing Coordination work of Carl Stough.
From Fear to Freedom: Nine Stepping Stones
Fear comes in many guises. In this powerful workshop/webinar, I lay out a step-by-step guide to shifting from Fear to Freedom. Find freedom from a life or organization impeded by fear, fight, freeze, isolation, mistrust, or old wounds. I will guide you on a transformative journey to a mindful freedom.
From Fear to Freedom: Nine Stepping Stones is available as a webinar or workshop and can be tailored to fit your needs.
Featured PAST COURSES
On Being and Becoming: Applying Neuroscience for Well-Being
No Regrets. You Can Choose Your Life
The Joy of Having Your Voice
Success Over Stress
And more . . .
If your group or organization is interested, we will customize any of the above courses, or co-create a new course with you specific to your particular needs.